The Life Coaching Process
If making changes was easy, people wouldn't need a coach.
Coaching with Freemind is about you and me forming a relationship
with a specific purpose of allowing you to develop in some way.
My aim is to create a supportive alliance with you which allows
you to increase awareness, identify alternatives and initiate action.
- Get to know one another
- Firstly we will spend some time getting to know each other.
We will need to establish what you want to gain from coaching, and discuss
the particular issues on which you want to work
- Understand your behaviour
- We will review your current situation, describing your current
circumstances, how you got there and how you would like things to be
in the future.
- We can apply appropriate strategies and techniques so that you can gain
awareness and understanding, to enable you to acknowledge any trends or
patterns of behaviour.
- Devise a programme
- We can clarify what is important to you and identify your goals for the
future. We can explore the various options and choices that are available
to you. We can consider the advantages and disadvantages of each alternative,
so you can make an informed choice.
- I will share ideas, skills, knowledge and techniques with you to help you
develop a realistic yet stretching programme. As you begin to work towards
your goals we will monitor your progress and celebrate your successes.
- If the going gets tough..I'll be there
- However, at times it will not be easy - there will be times when you may want
to give up, where you think you can't do it. Times when you think you can't
change. I will listen to your concerns and frustrations. I will encourage,
challenge and support you to move forward. We will focus on the benefits of
your choices and work together to remove any obstacles that stand in your
way.
I hope that coaching with Freemind will be a learning experience that is empowering,
enlightening and rewarding for you.
